Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 53 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 53 Single-Arm Chest Press Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand and bring both hands to the ceiling. Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts