Best Dumbbell Moves
Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)
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We're big fans of Demi Lovato, and after working out with her trainer, Kim Glass, we're big fans of her, too. As a former Olympian — she won silver playing indoor volleyball — Kim knows a lot about working out the entire body efficiently and effectively. Grab a set of medium weights and two towels to use as gliders (or paper plates if you're working out on carpeting).