Popsugar Health & Fitness Crossfit 20-Minute CrossFit Workout CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born 17 August 2018 by Jenny Sugar View On One Page Photo 2 of 2 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Perform 40 seconds of thrusters, then rest for 20 seconds, transitioning to the rower. Previous Next Start Slideshow CrossFitWorkouts