Popsugar Health & Fitness Arm Exercises Best Arm Moves Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms 18 August 2018 by Jenny Sugar View On One Page Photo 22 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow Arm ExercisesWorkouts