How to Strengthen Your Arms
Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles
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Crow is an advanced yoga pose that requires superstrong forearms. If you aren't ready to lift off the ground, simply leaning your knees into the backs of your arms and tilting forward until you feel pressure in your forearms, wrists, and hands is enough. As you build endurance, try lifting one foot at a time until you are comfortable trying both feet together.