In the argument over good fats and bad fats, saturated fats are often placed in the latter category. Many who follow the ketogenic diet have benefited greatly from eating more of both saturated and unsaturated fats, but the NHS suggests keeping your intake between 20 and 30 grams daily, because it can cause heart disease and high cholesterol.
Common culprits you should be wary of when cutting down your saturated fat intake include foods such as coconut milk, bacon, cheese, coconut oil, ghee, and butter.