Expert Tips For Reducing Bloat
This Is the Fastest Way to Nix Bloating, According to a Dietitian
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If you're feeling bloated — or want to avoid it in the first place — you need to seriously cut back on salt. "A high-sodium diet can lead to fluid retention, which can leave you feeling very bloated," Nighbert told POPSUGAR. Choose low-sodium foods (more veggies, fewer fries) and avoid adding extra salt to your meals.