Drink Lots of Water
It may seem like drinking water would further bloat your belly, but the opposite is true. Staying hydrated helps your digestive system run smoothly, moving the culprit of your bloating through your body more quickly.
"Getting plenty of water daily is a great, all-natural way to treat and prevent constipation," Nighbert said — another source of bothersome bloating. If your bloating is chronic, she suggests speaking with your doctor or an RD about whether you may need more fibre or a magnesium citrate supplement.