Low-Carb Vegan Protein Sources
I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without
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Here's a chart comparing all the best low-carb vegan protein sources in alphabetical order:
Food | Calories | Carbs (g) | Protein (g) |
---|---|---|---|
Almonds (1 oz; 23 kernels) | 164 | 5.7 | 6 |
Almond butter (2 tbsp.) | 190 | 6 | 7 |
Beyond Meat Beast Burger | 260 | 7 | 23 |
Edamame (1/2 cup shelled) | 100 | 9 |
8 |
Hemp seeds (2 tbsp.) | 113 | 2 | 6.7 |
Kite Hill unsweetened almond yoghurt (5.3 oz.) | 140 | 1 | 6 |
Peanuts (1 oz.) | 166 | 6.1 | 6.7 |
Peanut butter (2 tbsp.) | 190 | 7 | 8 |
Nutiva Vanilla Protein Powder (31g) | 110 | 3 | 22 |
Pumpkin seeds (2 tbsp.) | 113 | 3 | 6 |
Ripple Unsweetened plant-based milk (1 cup) | 70 | 0 | 8 |
Seitan (2 oz.) | 100 | 7 | 15 |
Tempeh (2 oz.) | 115 | 8 | 11 |
Tofu (2.8 oz. extra firm) | 80 | 2 | 8 |