How Do I Know If I'm in a Calorie Deficit?
A Fitness Trainer Shares 4 Tips on How to Know You're in a Calorie Deficit For Fat Loss
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Susan ends with, "The best part is YOU get to decide if you are making the progress you want. If you are, stay the course. If you are not, you can slightly adjust your calories and keep going."
Figuring out an appropriate calorie deficit will take some trial and error, so monitor your calorie intake for 30 days. Susan said, "There will be ups and downs in those 30 days, and days you feel like quitting, but you won't. You will keep going, keep following your guidelines, so that at the end of 30 days you will not only have valuable data, but you will have shown discipline and consistency. The benefits will carry you forward in your fat loss journey as well as in all aspects of your life."