Popsugar Health & Fitness Bodyweight Exercises Bedroom Workout Quietly Melt Fat With This 21-Minute Full-Body Bedroom Workout 20 September 2018 by Jenny Sugar View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Air Squats Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead. Return to standing while lowering your arms to your sides. This completes one rep. Keep going for 30 seconds. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsBodyweight WorkoutsIntermediate WorkoutsStrength TrainingWorkouts