Advanced Single-Leg Bridge
This move really targets the glutes nicely.
- Start seated, with your hands about a foot from your butt and your fingers pointed away from you. Your feet should be about 18 inches from your butt, with your right heel pressed into the mat and your left foot hovering just off the mat.
- Press your right heel into the floor to activate your glutes as you lift into a tabletop position, and straighten your left leg, keeping your thighs parallel. Resist the urge to throw your head back as you do this. Do not lock your elbows, either.
- Slowly lower your butt to the floor, returning to the start position. This completes one rep.
- We recommend two to three sets of 10 to 12 reps on each leg.