Popsugar Health & Fitness Workouts How Do You Work Your Glutes? I'm a Trainer, and These 10 Exercises Will Turn Fat Into Muscle and Tone Your Butt 27 September 2018 by Tamara Pridgett View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Single-Leg Bridges Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Previous Next Start Slideshow Trainer TipsBooty GainsButt ExercisesStrength TrainingWorkouts