Cutting Carbs For Weight Loss Mistake
I Went Low-Carb For 3 Weeks, and These 3 Mistakes Lead to Weight Gain
4
Learn from my mistakes! Keep track of your consumption of nuts and seeds, healthy fats like avocado, and veggies that you think are low-carb. All those carbs and calories add up and will cause weight gain. For one week, measure your foods to ensure you're hitting your calorie and macro goals.