This move is similar to The Bear on a megaformer.
- Begin in plank position with a towel under the ball of each foot .
- Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain a flat, tabletop back.
- Maintain a stable upper body as you push your legs back to plank.
- Repeat for a total of 10 reps and aim to to do two to three sets.