Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Arm Moves Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves 3 October 2018 by Jenny Sugar View On One Page Photo 3 of 27 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Chaturanga Push-Up Start in a plank position with your arms and legs straight, shoulders above the wrists. Keeping your upper arms parallel, bend your elbows lowering your chest until your shoulders are in line with your elbows. The elbows should touch your ribcage. Straighten the arms. This counts as one rep. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesStrength TrainingWorkouts