Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Arm Moves Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves 3 October 2018 by Jenny Sugar View On One Page Photo 5 of 27 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Push-Up and Rotate Begin in a plank position with your feet in line with your hips. Lower your body toward the floor, and then push through your arms, returning to plank. Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower. Return to plank position, bringing your hand back to the floor. This completes one rep. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesStrength TrainingWorkouts