Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Arm Moves Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves 3 October 2018 by Jenny Sugar View On One Page Photo 20 of 27 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 20 Down Dog Push-Up Begin in Quarter Dog (Downward Dog on your elbows). Exhale, and press hands into the mat to straighten your elbows, coming into Down Dog. Inhale and lower your elbows gently back to the mat to complete one rep. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesStrength TrainingWorkouts