Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Arm Moves Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves 3 October 2018 by Jenny Sugar View On One Page Photo 22 of 27 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 Elbow Plank With Donkey Kick From elbow plank position, bend your right knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly to complete one rep. Be sure to do the same number of reps on each side. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesStrength TrainingWorkouts