How to Decrease Hunger, According to a Health Coach
9 Healthy Eating Habits That Will Keep You Satisfied (So You Can Finally Lose Weight!)
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"Oftentimes we mistake thirst for hunger," Marci said. "Drinking calorie-free beverages will keep you hydrated and keep your stomach full until it's time to eat again. Avoid getting your calories from sugary drinks that will do nothing to make you full. Choose water, seltzer, tea, and black coffee.