Popsugar Health & Fitness Butt Exercises Best Bodyweight Butt Exercises These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty 4 October 2018 by Jenny Sugar View On One Page Photo 5 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Sumo Squat Jump Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips. Jump up explosively, keeping your core engaged. Land with control, lowering your body back into the wide sumo squat position to complete one rep. Previous Next Start Slideshow Butt ExercisesWorkouts