Popsugar Health & Fitness Butt Exercises Best Bodyweight Butt Exercises These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty 4 October 2018 by Jenny Sugar View On One Page Photo 11 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Squat Thrust Begin standing with your feet hip distance apart. Lower into a crouching squat with your hands on the floor. Keeping your abs engaged, jump your feet back so you're in plank position. Keeping your arms straight, jump your feet forward behind your hands. Stand up to complete one rep. Previous Next Start Slideshow Butt ExercisesWorkouts