Popsugar Health & Fitness Workouts Standing Core Exercises Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs 6 October 2018 by Tamara Pridgett View On One Page Photo 8 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Overhead Circles With Medicine Ball Stand with your feet hip width apart with a slight bend in your knees. Keeping your spine neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Previous Next Start Slideshow Trainer TipsCore ExercisesStrength TrainingWorkoutsAb Exercises