- Grab a pair of dumbbells.
- Stand with your feet shoulder-width apart.
- Let the dumbbells rest in front of you on your thighs with your palms facing inward (toward your thighs).
- Begin raising the dumbbells up to your shoulders. Your elbows will bend out to the sides. Keep the weights close to your body throughout the movement.
- Slowly lower the weights back down to starting position.