How Snacks Cause Weight Gain
7 Reasons Snack Time Is Making You Gain Weight
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Refueling with some protein and carbs is essential after a strenuous workout, but having the mentality that you worked out so you deserve a huge treat can backfire. If your workout burned 300 calories and you go out for a 500-calorie ice cream cone, you can see why eating a post-workout snack can cause weight gain. When you're craving something sweet, try these 150-calorie sweet snack ideas.