Beginner Weight-Loss Habits from a Health Coach
If You're Ready to Begin Your Weight-Loss Journey, Start With These 6 Habits
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The first thing you eat every day should offer a big chunk of protein to give you energy and satiate hunger. Here are some high-protein breakfast ideas you can try. For example, this sweet potato, tofu, and avocado bowl has almost 20 grams of protein for 366 calories.