Beginner Weight-Loss Habits from a Health Coach
If You're Ready to Begin Your Weight-Loss Journey, Start With These 6 Habits
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Restaurants use extra oil, butter, cream, sugar, salt, and other ingredients and you have no idea! The only way to know exactly what's in your food is to prepare it yourself. This can make counting calories and macros easier. Also, meal prepping will ensure you have healthy food on hand when hunger strikes.