Popsugar Health & Fitness Crossfit Full-Body CrossFit Workout This 36-Minute CrossFit Workout Looks Insane (but That's Why It's So Awesome!) 11 October 2018 by Jenny Sugar View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Complete three minutes of bicep curls. Previous Next Start Slideshow CrossFitWorkouts