How I Manage My Anxiety
I Have Anxiety, and I Do These 5 Things Every Day to Manage It
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When I'm feeling particularly anxious and need a quick fix, I reach for CBD oil. I like Charlotte's Web Extra Strength Hemp Extract Oil ($75), which has 28 milligrams of hemp extract per serving. Usually two droppers full under my tongue will do the trick. If I need more, I'll just take another dropper or two. I don't feel an immediate wave of relief necessarily, but it helps my symptoms of anxiety dissipate.