A Trainer Explains How to Stay Fuller Longer
Are You Hungry an Hour After You Eat? Here's Why (and What's Missing From Your Plate)
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This one-sheet salmon supper is an ideal meal to enjoy after a tough strength-training session. You can up the carbs by enjoying this meal with a little cooked brown rice or quinoa.
Calories: 416
Fat: 21.4 grams
Carbs: 13.5 grams
Protein: 47 grams
Get the recipe: baked salmon and veggie dinner