A Trainer Explains How to Stay Fuller Longer
Are You Hungry an Hour After You Eat? Here's Why (and What's Missing From Your Plate)
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For the overnight-oats-obsessed, here's a variation you have got to try that's high in protein and lower in carbs!
Calories: 364
Fat: 19 grams
Carbs: 32.6 grams
Protein: 19.1 grams
Get the recipe: overnight hemp seed cereal