Tips to Ramp Up Metabolism From Trainer
If You Think You Have a Slow Metabolism, Do These 8 Things
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According to Healthline, caffeine increases your resting metabolic rate (the number of calories you burn at rest) by three to 11 percent. The higher your rate, the easier it is for you to lose weight and keep it off. One study even found caffeine to boost the fat-burning capabilities in lean women by 29 percent. Go for green or black tea, black coffee, or coffee in your protein smoothie.