Why Can't I Stop Overeating?
12 Reasons You Overeat and Can't Seem to Lose Weight
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It's important to eat the foods we crave, but if you don't eat a balanced meal, you'll end up feeling hungry an hour later, which means overeating your daily calories. NASM-certified personal trainer Sam Altieri shared this formula for creating satiating meals: protein + carbs + healthy fats. You need all three — especially the healthy fats — to feel satiated for hours.