4-Week Ab Workout Plan
Strengthen and Tighten Your Abdominal Muscles With This Trainer's 4-Week Program
4
Day 1:
The following workout will be done as a circuit, meaning you will take little to no rest in between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat for a total of four rounds.
Day 2: Treadmill sprints (28 minutes)
Day 3: Rest
Day 4: The following exercises will be done as a circuit, meaning you will take little to no rest in between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat for a total of four rounds.
Day 5: Rest
Day 6:
The following workout will be done as a circuit, meaning you will take little to no rest in between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat for a total of four rounds.
Day 7: Rest
Way to work! If you liked this program, feel free to start it over next week.