Benefits of Making Your Bed Every Day
I Made My Bed Every Day For a Month to See If The Hype Was Legit
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OK, maybe this is placebo (but even still, righteous): I'm somehow sleeping better, more deeply, and more comfortably. Getting into a tidy bed somehow made it easier to slip into a deep, restorative slumber. I did a little digging to see if there's any science to back this and found a couple things that are correlated:
Obviously, we're not working with clinical research that solidifies making beds definitely guarantees better sleep, but hey, there's no harm in trying. It definitely worked for me.