Best Intermittent Fasting Apps
If You Do Intermittent Fasting, These 5 Apps Are a Must
5
Cost: Free
The YouAte app is a visual food diary that allows you to take photos of what you ate at what time, note how you felt when you ate it, and keeps track of how much time lapsed between meals and snacks. If you find you overeat during your eating window, or opt for junk food, this can help you visualize why and help inspire healthy eating habits.