50-Pound Weight Loss With Diet and Exercise
Lexi Lost 50 Pounds in 8 Months Using This $20 Amazon Purchase
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"I bought some $20 bento boxes from Amazon to use for meal prepping," she said. "Even if I didn't have time to prep, I put my food in the box instead of on a plate because my biggest struggle was overeating. These boxes really helped me with my portion control."
Lexi also started eating clean and stopped buying foods that were in a box, frozen dinners, and fast foods. She did rough estimates on calories and macros, consuming about 1,500 to 1,700 calories a day (her calorie intake is higher now that she works out more). Lexi added, "Protein was the macro I focused on the most. I tried to eat half my bodyweight and sometimes more in grams of protein."