Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Core Exercises Your 6-Pack Is Coming, and These Bodyweight Moves Will Make It Happen 13 December 2018 by Jenny Sugar View On One Page Photo 1 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart. To make this move even more challenging, elevate your feet onto a step, bench, block, or ball. Hold for as long as you can with correct form. Previous Next Start Slideshow Bodyweight ExercisesStrength TrainingWorkoutsAb Exercises