Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Core Exercises Your 6-Pack Is Coming, and These Bodyweight Moves Will Make It Happen 13 December 2018 by Jenny Sugar View On One Page Photo 15 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Elbow Plank With Leg Lift Start in an elbow plank. Lift your left foot about six inches off the ground, keeping your pelvis parallel to the floor. Hold for five seconds, then lower the leg. Try the lift with your right leg. This completes one rep. Previous Next Start Slideshow Bodyweight ExercisesStrength TrainingWorkoutsAb Exercises