What Are 80 Day Obsession Workouts Like?
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
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After doing CrossFit regularly for over two years, being used to lifting heavy weights, and doing very intense workouts, I was pleasantly shocked at how hard these 80 Day Obsession workouts are. I got to try some new exercises, use equipment I don't usually use, focus on more reps with lower weights, and do more plyo exercises and cardio. It was a fun change of pace and scenery since I did all these workouts home alone.