7-Day Walking Workout Plan
This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals
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It might seem strange to kick off the plan with a rest day, but starting the second week, you'll want this time to do a gentle yoga routine or unwind in a dry sauna (assuming no health issues) to help improve blood flow and reduce any soreness. For now, go for a 15-minute walk at a moderate pace to get your heart pumping and ease into this new routine.