Holiday Weight Loss Tips From Dietitian
If You Want to Avoid Holiday Weight Gain, Follow This Beachbody Dietitian's 8 Tips
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You should absolutely fill your plate with the foods you love like mashed potatoes and stuffing, but Ilana says to make sure most of your plate is reserved for veggies. Veggies are big on volume but low in calories so they fill up your plate and stomach while helping you lose weight. Great seasonal veggie dishes include my recipe for caramelized carrots, or the 2B Mindset Brussels sprouts and bacon.