How to Prevent Holiday Stress
If the Holidays Make You Feel Overwhelmed (and Cause Weight Gain), These 9 Tips Will Help
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Between the holiday cookies, candy, eggnog, and decadent dinners, you may be anxious or worried about being able to control yourself around all that food. Just do your best to listen to your body, enjoy the treats and foods you love so restriction doesn't lead to bingeing, and aim eat healthy, whole foods whenever possible. Marci suggested to load up on the veggies, fruits, whole grains, and lean protein, and drink lots of water so you feel satisfied and energized.