How to Prevent Holiday Stress
If the Holidays Make You Feel Overwhelmed (and Cause Weight Gain), These 9 Tips Will Help
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The holidays pack your schedule with a gazillion things you have to do: shopping, wrapping presents, decorating your home, sending out holiday cards, cooking, attending parties, spending time with family, and travelling. You still want to make time to fit in your workouts, and that may mean getting a little creative.
Set your alarm and wake up before everyone and hit the gym, steal away from the family and take a walk, sign you and a family member up for a new class in the town you're visiting, or if you're short on time, do this 30-minute bodyweight workout wherever you are. It's a great way to relieve stress.