How to Eat For Fat Loss Without Counting Calories
Not Into Counting Calories? Follow These 9 Tips Instead and Still Lose Fat
5
When constructing your meals, "aim for a palm of protein, a fist of starch, a thumb of fat, and a few handfuls of veggies," suggested Marci. It will automatically keep your macros balanced and portions in check. If you eat three of these meals with minimal snacks every day, Marci said "you'll have an easy time getting into that deficit."