Your fitness bullet journal should also incorporate your usual weekly schedule, including work, family, and social commitments. Your journal should be a full picture of your life, and that includes personal milestones or challenges that have nothing to do with fitness or health — but might still play a role in your routine. If you see you have a party coming up and know you'll want to indulge or skip a workout to make it, you can better plan accordingly.
As you check into your weekly schedule every day, you'll have a visual that shows where you need to step up your game. Maybe you're not eating enough vegetables, or maybe you skipped your Monday workout. Regardless of where you didn't meet your goals, there is always room to grow.
Create a block schedule that gives you space to jot down your work appointments. Add your menu plan for the week so you stay on track with your nutrition. Incorporate water drops that you can shade for each day as you get closer to your hydration goals. Identify additional parts of your fitness journey that may be important, like personal development, self-care, and rest and create a chart you can check off to track them every day.
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