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Slide 7 of 8

Come Up With a Plan You Can Go Back to Often

No matter what your goal is, you should create a plan of how you're going to accomplish it. Think about it as your permanent to-do list — a list to check every week or month to make sure you're following the plan.

If it helps to switch it up, then create a weekly goal schedule at the beginning of every week and write little notes next to each activity so you can remember next week if the previous routine worked or not.