Sometimes, we forget to complete the most obvious tasks necessary to better our health. If you frequently skip on things like self-care, sleep, or relaxation, jot down reminders throughout your journal. There are even printable pages you can paste into your journal.
Reference lists through your notebook can include categories like:
- Healthy Snacks
- Quick Workouts
- Self-Care Ideas
- Books to Read
- Low-Carb Side Dishes
Having these lists all in one place make it easy to reference them frequently and even while you're on the go.