Mindfulness Plan
Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
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Waiting in line at the supermarket or your favourite lunch counter can be stressful, but you can turn into an act of mindfulness. Instead of focusing on how annoyed you are or how the line isn't moving, take a deep breath. Feel the air fill your chest and slowly exhale. Be fully present and let any negative thoughts you have float by so you can just focus on the present.