Mindfulness Plan
Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
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Cleaning is an activity we tend to do with distractions. Although it seems boring, it's the repetitiveness that makes it mindful. When you are scrubbing down the counters or dusting the shelves, focus on your breathing. Pay attention to how the sponge or rag feels in your hands. What does the cleaner smell like? Opt for a natural cleaning product so you can enjoy the scent of essential oils.